If you’re participating in our August Whole30 group, you should have already received an email with the following meal plans. If you’d like to participate in an upcoming Whole30 AIM Well group sign up here for…
Whole30 Meal Plan: Week Three
If you’re participating in our August Whole30 group, you should have already received an email with the following meal plans. If you’d like to participate in an upcoming Whole30 AIM Well group sign up here for…
Whole30 Meal Plan: Week Two
If you’re participating in our August Whole30 group, you should have already received an email with the following meal plans. If you’d like to participate in an upcoming Whole30 AIM Well group sign up here for…
Whole30 Meal Plan: Week One
If you’re participating in our August Whole30 group, you should have already received a few prep emails to get your house, and mind, ready for our journey. There’s still time to sign up before Tuesday,…
The Mommie Series 2017: Summer Edition
If you’re just here for the deets on Wednesday’s event, click here for tickets and don’t forget to use my code “MONICA” for 20% off. Back when I had my marketing agency, I specialized in…
Whole30: Revisited
This original post I wrote back in 2015 when I was participating in my 3rd Whole 30. I’m not currently on Whole 30, but back on AIP Paleo, which is similar. I know there is lots…
Why I’m Not Buying My 1 Year-Old A Birthday Present
As the holidays draw near and we prepare to celebrate my son’s first birthday, I’ve been fighting a growing sense of dread for all the “stuff” that comes along with this time of year. Recently reading…
Let’s flip the switch
I’ve been overwhelmed with your responses to the site launch. SO many messages. SO many stories. Some like mine, some not. But all of them important and all of them have one thing in common:…
A Healing Journey
I’ve been writing this post in my head, on and off, for months. Parts of it, probably years. It’s time i just hit publish. So, HELLO! Welcome! Welcome back? Whether you’re a friend or a new…